by Christine | Apr 24, 2022 | Mindfulness, Organizing // Productivity
This winter, I had the privilege of attending a five-day silent meditation retreat at the Insight Meditation Society in Barre, MA. I am still unpacking its lessons. The experience of a silent retreat is difficult to describe. In attending a retreat, we essentially...
by Christine | Mar 18, 2022 | Organizing // Productivity
Decluttering is something that most people want to do. So, let’s approach this transformative (yet often daunting) process. Decluttering is simply the process of deciding what to keep and what to let go of. Item by item, we consciously keep what serves us and...
by Christine | Feb 1, 2022 | Mindfulness
Mindfulness is the capacity to be present in the moment, without judging or adding our stories to what is happening. It is about bare attention, seeing clearly, and allowing what is there – regardless of what it is. Because mindfulness increases our awareness of...
by Christine | Dec 21, 2021 | Mindfulness, Personal growth
We are in the midst of the holiday season, and – I’ll be honest – the unending pandemic is putting a pall over just about everything. Despite my family being fully vaccinated, we are in the throes of extreme risk analysis with every move – and...
by Christine | Nov 15, 2021 | Mindfulness, Personal growth
The winter holidays are upon us. And the advertising arrived in advance, creeping in before Halloween. Even as leaves remain on trees, those of us that practice the tradition of gift-giving are likely preparing to move into full-throttle shopping in the coming weeks....
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