Life Coaching

Better understand yourself and your goals  and build solutions on the bedrock of your needs, values, and strengths. Life coaching is a catalyst for the internal work of organizing.

Life coaching sessions are typically 60 minutes each, once per week. They are generally conducted remotely (video conference or telephone) and can be in-person in the Ann Arbor area.

get started

We begin with an intake phone call.

Life coaching services begin with an intake phone call where we determine fit, learn about your needs, and set up next steps.

Duration: about 30 minutes

Next we set the foundation.

You bring an overall coaching goal to the relationship, and we will explore how it matters to you. We will also dive into values, need, and strengths as a touchstone for all future work together.

(Don’t worry, if you want some help honing in on your coaching goal, we can work on that together.)

Duration: typically first 2 sessions, 90-minute first session, 60-minutes per session thereafter

Let’s coach!

You bring a coaching topic related to your goal each session, and we work together to achieve your desired outcome.

Above all, you bring a willingness to talk and explore with honesty, perform actions between sessions, and learn from your actions. And I bring curiosity and nonjudgment, skills to help you deepen your self-awareness, and accountability.

In this relationship, we are partners, and I am your ally in service of your goals.

Duration: typically one session per week, 60-minutes per session

You can expect me to:

  • Respect and hold your vision
  • Support you
  • Challenge you when needed
  • Be honest and direct
  • Hold you accountable
  • Make the process fun

From you, I expect:

  • A desire for growth
  • A commitment to the process
  • A commitment to the session
  • A commitment to fieldwork (actions between sessions)
  • Open, honest communication
  • A willingness to be challenged

How you can benefit

  • Clarity of purpose
  • Heightened self-awareness
  • New perspectives
  • Overcome obstacles
  • More action
  • A sense of accomplishment
  • Expanded sense of what’s possible
  • New habits
  • Lasting change

Investment

Intake phone call. $0

Life coaching rate: $80 per 60-minute session